Heart Trainings for Human Relationship
- Offered by donationOffered by donation
- The Well
The colder months and their holidays are right around the corner, and with them they can bring increased time spent in social and familial settings. This can be a blessing... and often a challenge. What better way to meet these challenges and blessings than with awareness and intention? Ancient compassion meditation techniques can help us improve our interpersonal relationships, disentangle us from harmful relational patterns, and expand our capacity for cultivating inner and outer peace. Join teacher Samuel Cooper for a four-week training designed to deepen the heart's innate qualities of kindness, compassion, joy, and equanimity in the context of human relationships. Expect periods of formal meditation practice (guided and appropriate for all levels of experience), short teachings, and reflection-and-response dialogue. This course is offered freely so that all may attend regardless of ability to pay. A suggested donation of $20-25 per session will be gratefully received if you are able to give.
20010 Fisher Avenue, Poolesville, MD, USA